Jan 28, 2022
Episode Summary
Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a moment to identify if you're you just overreacting, or if you actually do have trauma.
About the...
Jan 21, 2022
Episode Summary
I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to line their pockets. Our finances are closely connected to our emotions. When we spend, we too...
Jan 13, 2022
Episode Summary
A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have taught our brain to respond in said ways when something happens. How can you manage these...
Jan 6, 2022
Episode Summary
Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's Anatomy... Today is the last part of the sleep series episodes. We’ll...