Dec 30, 2021
Episode Summary
You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night. There actually are lots of helpful things you can try in the moment.
About the Host:
NATHALIE...
Dec 23, 2021
Episode Summary
Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you eat, to your nutrition.
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
Dec 16, 2021
Episode Summary
As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their confidence, with their business, or even with communicating with their teenage daughter... Whatever...
Dec 9, 2021
Episode Summary
Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming…
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids
Nathalie is the EXPERT with a PROVEN SYSTEM to get...
Dec 2, 2021
Episode Summary
Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better.
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY...