Nov 25, 2021
Episode Summary
Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A lot of people have problems falling asleep, or problems staying asleep. They wake up many times...
Nov 18, 2021
Episode Summary
Let me introduce you to my new hero: Chantal Petitclerc. She's a Canadian wheelchair racer, a 21-time Olympic medalist AND a Canadian Senator. She is absolutely fantastic. She delivered the closing Keynote at the canfitpro August 2021 event. Let me introduce her to you and tell you a little bit about the...
Nov 11, 2021
Episode Summary
Do you have a strong promise statement that comes from your heart? Knowing WHY you're doing what you're doing gives you clarity. It helps the people that you lead, the people that are following you, the people that are doing business with you and the people in your life, it helps them get it. Knowing...
Nov 4, 2021
Episode Summary
I get so much going on at the same time sometimes. I start so many different things at once, I have 17 tabs open on my desktop, and there's tons and tons of stuff coming at me all the time. And that generates procrastination on my part, because I start something, I don't finish it, I start something...