Sep 30, 2021
Episode Summary
Has this ever happened to you? You have something very important to do, and yet, you find so many different reasons why you should not start doing it. Today in the podcast, we'll talk about the different types of procrastination.
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®...
Sep 23, 2021
Episode Summary
In today's podcast episode, we're going to go over five different questions that we can ask ourselves when we start overthinking. These questions will help us stop the process of overthinking in its tracks and make you better equipped to face situations like those.
About the Host:
NATHALIE...
Sep 16, 2021
Episode Summary
When we overthink, cortisol is generated in our body, setting off a vicious overthinking cycle. A great way to stop the cycle is to generate a different type of chemical, what I like to call "feel-good chemicals". Let's take a look at our options...
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder &...
Sep 10, 2021
Episode Summary
Overthinking is the art of creating problems that weren't even there in the first place. We make our own interpretation about what somebody else has said. We get stuck. Why do we do it? Find out in today's episode.
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...
Sep 2, 2021
Episode Summary
Don't you love it when you have a brilliant idea? When your creative juices are flowing, when you find solutions for everything? We face stuff every day of our lives. Isn't it just great when our brain actually works like we want it to? Today, I'm going to give you three different physical positions that...