Feb 5, 2026
THE MOST EFFECTIVE WAY TO AVOID BEING TRIGGERED
What is the most effective way to avoid being triggered? You know, when everything is going well, everyone’s calm, and then suddenly someone says something, and a person loses control—it’s as though a “trigger” has just been pulled. Reason goes out the window....
Jan 22, 2026
FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES
Do you feel overwhelmed sometimes?
Here are three stress-busting strategies you can use in those moments—so you can access your best self. And when the stuff hits the fan, you’ll be able to take a deep breath and say, “Okay, bring it on. I got this.”
Jan 8, 2026
WHAT MOST PEOPLE FORGET WHEN SETTING GOALS
You set goals every year… but what if one critical step is
quietly sabotaging your success?
There’s something most people skip when planning their goals — and
it changes everything.
In this episode, I reveal the mindset shift that can help you break through what’s...
Dec 25, 2025
On this beautiful Christmas Day, I thought I would share with you a Christmas memory. Whether you celebrate Christmas or not, I am pretty sure you can appreciate the story.
I woke up in the middle of the night. I could hear some noise in the living room. Listen to the Podcast to know what it was...
About the Host:
Dec 11, 2025
Episode Summary
HOW TO THRIVE DURING THE HOLIDAY HUSTLE
The holiday season is here again. Just a few more days until the celebrations, and, as always, it’s been quite the process. Christmas decorations are everywhere, and the air is filled with festive carols. It’s supposed to be a joyful time when everyone is in...