Aug 6, 2020
With the COVID-19 global pandemic we live in, as we are bombarded with bad news after bad news, it is expected that our brain gets in what I call prefrontal cortex overload. Fear is taking over. Do you feel stuck? Do you feel like the emotions are having the best of you? Sometimes these powerful emotions are keeping us stuck and we keep rehearsing bad stuff that happened to us over and over and over again in our life. We feel overwhelmed, we feel angry, we feel sad, we are afraid. Whatever this powerful emotion is, sometimes it is keeping us stuck. So why is that?
Do not miss these key points:
- How emotions are processed in the brain (1:32)
- Getting stuck in our emotions (3:03)
- Emotions are neither good nor bad, but how our brain interprets them determines how we react (6:00)
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.
Links:
nathalie@thinkyourself.com
https://www.facebook.com/nathalie.plamondonthomas
https://www.facebook.com/ThinkYourselfAcademy
https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
instagram: @nathaliepthinkyourself
twitter: @thinkyourselfac
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
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